Dr Bruce Campbell, Ph.D., Self-Help Program

This excellent seven week email-based Introductory Self-Help Course for ME/CFS and FM is offered by a US charity that has conducted hundreds of self-help groups for thousands of people since its founding in 1998. The introductory class shares practical skills to help us live more stable and predictable lives. The focus is on learning how to pace as an alternative to push and crash.

Contact us if you’d like to be a part of a class.

Courses are offered 4 times a year, beginning in January, April, July and October.

See www.cfsselfhelp.org or contact us for information.